High-CBD Hemp Oil and Acne: A Review.
In a post published in July, I discussed research suggesting that CBD-rich hemp extracts could be a great topical treatment for acne. But when I started taking Elixinol’s liposomal extract, initially for inflammation and depressive tendencies, I found that it was also an internal treatment for acne, at least in my case.
Ever since I was 10 years old, just beginning to enter womanhood, I have always had mild acne. There would always be many tiny spots on my face, and at least one or two painful, red cystic spots. The reason why it was so persistent – for the majority of my life – was that nothing seemed to work. Not wearing makeup, or changing the brand, did not work. Creams containing benzoyl peroxide and various cleansers, natural or not, had very little benefit, with the greatest temporary benefit coming from a diatomaceous clay mask I bought in Germany. A friend recommended that I mix zinc and vitamin C powder into cream, and put it on my face. My face looked better in a general sense, but not in the sense of acne. Abandoning gluten helped me in a neurological sense, but my skin did not improve. Limiting milk and yellow cheese has reduced the number of cystic spots on my face, but the greatest reduction in acne for me has been from taking a daily dose of liposomal hemp extract.
Within a week, I stopped getting any more new cystic acne spots, and the number of tiny spots is continually decreasing. Additionally, the dark circles under my eyes are fading more than what they did when I stopped eating gluten. This is often a sign of inflammation. My brother, my fraternal twin, has also suffered from acne since puberty, although his is much more severe, which is at least partly because of his higher dairy intake. I am glad I did not write it off as “genetic”, even though I only found that internal use of hemp oil could clear my skin by accident.
So how does it work? As I wrote in my previous post, CBD and some of the terpenes in hemp may have anti-inflammatory, antiseptic and sebum-reducing properties that could work together to fight acne. CBD can increase the levels of our own cannabinoids, such as AEA, by stopping them from breaking down. AEA, at high levels, has been found to reduce the production of sebum. Sebum keeps our skin in good condition at normal levels, but in excess it blocks the pores of our skin and can cause acne. The terpenes known as pinene, limonene and linalool, which are found in hemp, have show antibacterial effects against Propionibacterium acnes, the most common bacterial cause of acne. Limonene and linalool also demonstrated anti-inflammatory effects, which is handy too in cases of infective acne because P. acnes produces the inflammatory substance known as TNF-alpha.
While I am just one person, and I would like to see clinical trials on topical or internal hemp oil and acne, my verdict is that, if you are suffering from acne, hemp oil is worth a try. Particularly if you want to use it topically, liposomal hemp oil looks like the best option in terms of absorption.