by Dr. Philip Blair, MD – CBD oil offers numerous nutritive advantages, including soothing discomfort or reducing post-workout muscle soreness. Because of this, it’s typically used alongside other healthy lifestyle adjustments and different regimens to improve your overall quality of life.
One of those therapies is whole-body vibration therapy, which consuming CBD may help support.
What Is Whole-Body Vibration Therapy?
Whole-body vibration therapy is a passive form of exercise, meaning that something is happening to the person instead of that individual actively exercising through means like walking, running, or lifting weights. You sit, stand, or lie on a machine that vibrates and transmits energy to your body. This forces your muscles to rapidly contract and relax.
This treatment is sometimes used to improve balance, help address symptoms of certain conditions, reduce bone loss, and resolve physical discomfort. It’s also commonly used to help individuals get into shape and improve flexibility, though it isn’t a substitute all together for aerobic exercise and strength training.
Whole-body vibration is safe for the majority of the general public, but you should ask your doctor before trying it if you have any preexisting health concerns or are pregnant.
How CBD Can Help
CBD is used by a diverse customer base for a number of different reasons, including to physically relax, reduce discomfort, and resolve heightened temporary stress or nervousness symptoms. All of these factors can help with whole-body vibration treatment.
We interviewed Misty DeWitt at ProVitae Technologies in Portland, Oregon to talk about how she integrates CBD with client protocols. Practicing out of several studies, she uses whole-body vibration machines as a mode of movement and has found CBD to be a complementary supplement.
“CBD has been a pretty big piece for performance and stress, for people who are trying to make lifestyle changes,” she explained.
She has been using Elixinol products for the past four years, and regularly uses CBD liposomes as part of her clients’ regimens to cut back on their signs of stress, even when it was tied to emotional triggers. Liposomes are fast-acting and can provide full-body results, so they’re a great choice to use before therapy.
Patients using whole-body vibration to reduce discomfort could also benefit from our topical CBD balms. These balms can be massaged directly into the affected area for fast relief and ultimate calming, which may be particularly helpful once the session is over.
A Balanced Body is a Thriving Body
CBD oil products work with our natural endocannabinoid systems (ECS) to restore a balance throughout our bodies, essentially acting as a master regulator to keep everything working as it should. It plays a critical role in our overall health and wellness, and CBD oil can facilitate this naturally.
As more people understand the critical role our ECS plays in our health, we believe it’s likely that more people will start incorporating CBD into their daily wellness regimen. And when they do, we’re ready; we’ve designed Elixinol’s full-spectrum CBD products to deliver full greater bioavailability so they’ll be fast-acting, and we’ve developed a number of different formulations so that they can be worked into your life, and not the other way around.
Hemp has historically been revered around the world throughout history for thousands of years, acting as a nutritional and wellness powerhouse. Modern science is now validating what ancient peoples knew all along: that our bodies respond well to hemp extract.
CBD, after all, may ease the temporary symptoms of stress, discomfort, mood swings, and sleeplessness. Some people notice a healthy glow when consuming CBD, and others report simply feeling more like themselves. That’s the beauty of balance, inside and out, and it works exceptionally well alongside natural treatments like whole-body vibration therapy.
What Else You Can Do
Are you interested in trying whole-body vibration therapy and CBD to live a healthy lifestyle and achieve some of your wellness goals? That’s excellent!
If you want to make those protocols even more impactful, there are a few additional lifestyle changes that you can make to do so. These include:
- Incorporating strength training and aerobic exercise into your schedule, too. There is a possibility that whole-body vibration therapy can help you lose weight (including Misty’s own personal story of losing 100 pounds with it!), but it’s not purely a substitute for other types of exercise. For heart, bone, and overall health, make sure you’ve got a well-balanced exercise program.
- Getting plenty of sleep. Whether you want to lose weight or take advantage of other perks associated with whole-body vibration therapy, good sleep can help. Sleep deprivation is directly tied to both weight gain and the aggravation of many preexisting health conditions, so aim for at least 7 hours of good quality sleep per night.
- Eating a nutrient-rich diet with anti-inflammatory foods. A balanced diet full of lean meat and vegetables is a good place to start, but anti-inflammatory foods can improve your overall wellness and help you feel better. Consider adding foods and spices like turmeric, cinnamon, nuts, salmon, and berries to your diet.
Note that whole-body vibration exercise may not be for everyone. If you have any pre-existing conditions or concerns or if you’re pregnant, talk to your doctor first.
Interested in adding CBD oil to your whole-body vibration therapy routine? Check out our full line of products here.