How to Stop Grinding Teeth in...
Do you ever grind your teeth at night? Do you ever wake up in the morning with sore jaws or teeth clenched? Too often, people who grind their teeth in...
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![Woman with sore jaw, who is learning how to stop grinding her teeth in her sleep naturally.]()
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Daily Stress Balance Activities to Try...
It’s natural to hope that each new year turns out better than the last. Maybe we set New Year’s resolutions to improve our health and wellness—perhaps we even make promises...
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![Black Mother Father and Son walking through town at night shopping and engaging with each other]()
4 Ways to Manage Holiday Stress
Sometimes we are gifted with not so joyful moments during the holidays—crowds, unwarranted feedback from relatives, and stress—to name a few... So, we sat down with Dr. Dave Gordon, MD, to talk top holiday stress tips. “Each...
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Stressed Out? CBD Can Help
Let’s just say it: these are not easy times. Stress is part of the human condition. Your stressors can vary; maybe it’s sitting in traffic or a frustrating session helping...
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