While there are still many mysteries about how the human body functions, there is one thing we know for sure - our bodies need sleep (and lots of it). Aside from sleep being a necessity, it's also important to look at quality of sleep and how much sleep we get on a daily basis. But getting a good night's sleep is easier said than done.
CBD Effects on Sleep
A night without adequate sleep can directly impact your health and overall well-being leading to increased irritability, anxiety, fatigue, moodiness and even contribute to weight gain. Because CBD oil works with the body’s endocannabinoid system, which is responsible for regulating balance and homeostasis, it can play a role in getting your sleep back on track. When you take CBD, it activates two main categories of receptors in the body - CB1 and CB2 - which contribute to the release of neurotransmitters, feelings of pleasure, concentration, memory and pain tolerance. Read on to learn more about CBD and sleeplessness.
Does CBD Help You with Sleep?
Early research shows evidence that CBD’s stress reducing properties may also help with sleep disorders. In a 2019 study, over half of the participants had improved sleep after a month of CBD supplements. However, each individual body is unique, and therefore the effects of CBD will be highly individualized.
Does CBD Help with Insomnia?
Insomnia can be caused by a number of factors, such as medications, mental health, caffeine, and more. Although CBD can help promote a restful night’s sleep, the health and wellness benefits of our products will vary from person to person. CBD can be used for occasional sleeplessness and may even alleviate grogginess.
Numerous studies have shown how CBD can help with sleeplessness. A 2018 study studied the effects of CBD on sleep on 409 people with insomnia. The results indicated the cannabinoids in cannabis decreased symptoms of insomnia.
How to Improve Sleep Quality and Avoid Sleepless Nights
Most people benefit from an evening routine, and with our always-on-the-go society, it can help to have a predictable plan to help you wind down before bed. Read on to find ways CBD can be used for occasional sleeplessness and incorporated into your sleep routine.
Winding Down Before Bed
As you prepare yourself for bed, it can be helpful to find quiet, enjoyable activities to minimize stimulation. Options like reading or doing a puzzle with your family are both great choices. Adding a few drops of our Daily Balance Tinctures to a cup of tea is a great way to wind down. The nourishing essential oils in our CBD Hemp Balm helps promote skin health before bed. Make it part of a routine so it starts to trigger that wind-down response quickly.
Create a Sleep Routine
Establishing a predetermined sleep schedule can help your body adapt to a routine cycle of sleep. By sticking to the schedule you set, you’ll eventually train yourself to fall asleep faster and stay asleep longer. This can be done by going to bed at the same time each night and making sure you set an alarm to wake up at the same time every morning.
Unplug from Screens and Electronics
It is a well known fact that blue light screens can disrupt your sleep cycle. The light tricks your brain into thinking it’s still daytime, causing you to produce less natural melatonin. This makes it more difficult for you to fall asleep, so avoid it for a sufficient amount of time before bed. One tip is to keep your phone, computer, and tablet out of reach from your bed.
Proper Nutrition
Foods rich in potassium contain trace amounts of melatonin that can promote restful sleep. Eating nutrient-dense foods will also give you the energy to get through the day at hand. If you find yourself waking up periodically throughout the night, it could mean that you’re missing out on key nutrients in your diet.
Dietary Supplements
In addition to eating the right foods, you can promote quality sleep by adding dietary supplements to your routine. Botanical supplements, such as CBD, help support a relaxed mind and a restful night’s sleep. Read on to learn about our dietary supplements that combine CBD and melatonin, which work together to deliver a restful night for those with occasional sleeplessness.
CBD and Melatonin
Melatonin is a natural hormone that helps set our circadian rhythms appropriately. This helps the body recognize and react to dark and light and signal when it is time to sleep. We can promote a quality sleep cycle by boosting melatonin levels that occur naturally in the body. Coupled with CBD’s ability for promoting a calm mind, combining CBD and melatonin can lead to a very restful night.
Our Good Night CBD Sleep Capsules would make excellent additions to your nighttime routine. The capsules take that ease one step further by being tasteless, easy to down with water and more conveniently transportable (good for a sleep-over). Because our CBD Hemp oil is organic and works with your own body’s system, you don’t have to be concerned about withdrawal or side effects like you may with over-the-counter sleep aids. There’s no risk of feeling ‘groggy’ or needing more caffeine to wake up the next morning.
CBD Can Promote Natural Sleep
Getting adequate sleep is a key component to any healthy lifestyle. Our bodies require long periods of sleep to restore and rejuvenate, grow muscle, repair tissue, and synthesize hormones. As every new parent of a newborn baby knows, sleep is precious. Adding CBD tinctures for a sleep routine can help you fall asleep faster, stay asleep longer and feel more refreshed in the morning. For more information about our products, please visit our store.
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