How to Destress and Sleep Well By Dr. Damiana Corca, sleep & wellness specialist, Doctor of Acupuncture, Chinese Medicine, and Functional Medicine If you feel like you are always stressed about one thing or another, you are certainly...
Relationship between sleep & food: How to eat for better sleep By Dr. Damiana Corca, sleep & wellness specialist, Doctor of Acupuncture, Chinese Medicine, and Functional Medicine It is a fact that diet and sleep are connected. We eat every day, several...
How to Stop Grinding Teeth in Sleep Naturally Do you ever grind your teeth at night? Do you ever wake up in the morning with sore jaws or teeth clenched? Too often, people who grind their teeth in...
Ask an Expert: Set Yourself up for Sleep Success with an Evening Routine By Dr. Damiana Corca, sleep & wellness specialist, Doctor of Acupuncture, Chinese Medicine, and Functional Medicine Your evening routine is the most impactful health habit you can establish. When you fall asleep...
Ask an Expert: Why Can’t I Sleep? By Dr. Damiana Corca, sleep & wellness specialist, Doctor of Acupuncture, Chinese Medicine, and Functional Medicine Our daily stress has skyrocketed in the past couple of years and sleep disorders...
Ways to Get Better Sleep Tonight Do you have trouble sleeping? Maybe you wake up several times in the middle of the night, or wake up too early in the morning, unable to fall back to...
Meet Dr. Damiana Corca, Sleep Specialist Dr. Damiana Corca is a holistic sleep specialist dedicated to helping people sleep well each night so they can feel restored and rejuvenated in the morning and throughout the day....
How Lemon Balm Can Support Healthy Sleep Poor sleep patterns can leave us feeling exhausted, fatigued, irritable, and anxious. On the flip side, getting a healthy night’s sleep can help our body rest, relax, and heal. Good...
How to Get Better Sleep Tonight Do you have trouble sleeping? Maybe you wake up several times in the middle of the night, or wake up too early in the morning, unable to fall back to...
What is CBN and How Can it Help with Sleep? As the world adapts to the benefits and possibilities of CBD, far fewer people are acquainted with the lesser-known cannabinoid CBN, or cannabinol. As a natural compound derived from the...
Best Sleep Products Cannabidiol (CBD) has exploded on the wellness scene, claiming to harness the power of cannabis without the plant’s “getting high” effects. For sleep, CBD provides a potential calming effect on...
The Cost of Lost Sleep: The Side Effects of Sleeplessness You know the feeling. Heavy eyes, draggy feet, maybe a dull headache. You can power through the day well enough, but you don’t enjoy it and you certainly don’t shine....
