• How to Destress and Sleep Well

    How to Destress and Sleep Well

    By Dr. Damiana Corca, sleep & wellness specialist, Doctor of Acupuncture, Chinese Medicine, and Functional Medicine If you feel like you are always stressed about one thing or another, you are certainly...

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  • Relationship between sleep & food: How...

    By Dr. Damiana Corca, sleep & wellness specialist, Doctor of Acupuncture, Chinese Medicine, and Functional Medicine   It is a fact that diet and sleep are connected. We eat every day, several...

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    Spread of health foods to eat that can help improve sleep
  • Person prepping for their evening bedtime routine by winding down with a hot beverage and reading a relaxing book.

    Ask an Expert: Set Yourself up...

    By Dr. Damiana Corca, sleep & wellness specialist, Doctor of Acupuncture, Chinese Medicine, and Functional Medicine Your evening routine is the most impactful health habit you can establish. When you fall asleep...

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  • Ask an Expert: Why Can’t I...

    By Dr. Damiana Corca, sleep & wellness specialist, Doctor of Acupuncture, Chinese Medicine, and Functional Medicine Our daily stress has skyrocketed in the past couple of years and sleep disorders are...

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    Man struggling to sleep at night and asking himself 'why can't I sleep?'
  • Women sleeping peacefully while wrapped in blankets and hugging her pillow

    Meet Dr. Damiana Corca, Sleep Specialist

    Dr. Damiana Corca is a holistic sleep specialist dedicated to helping people sleep well each night so they can feel restored and rejuvenated in the morning and throughout the day....

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