What is CBN and How Can it Help with Sleep?

Posted on November 09 2021

As the world adapts to the benefits and possibilities of CBD, far fewer people are acquainted with the lesser-known cannabinoid CBN, or cannabinol. As a natural compound derived from the hemp plant, CBN is gaining increased recognition and starting to form quite the reputation. Due to their common parent cannabis, sometimes CBN suffers from a mistaken identity with THC and CBD. While CBD and CBN are both products of hemp, CBD seems to garner a lot more attention these days. That said, CBN is quickly gaining a reputation of being a great nighttime supplement that provides relief from occasional sleeplessness.


What is CBN and How Can it Help with Sleep?

Poor sleep can come to us at any stage of life, due to many different contributing factors (like stress, too much caffeine, discomfort, etc.). Insufficient sleep (or lack of restful sleep) can contribute to more serious health problems and even mood disorders, exacerbating the factors which caused the poor sleep in the first place. Regular, undisturbed sleep is vital to a healthy lifestyle as it allows your brain and body to properly decompress and recover from the day before. When it comes to improving your sleep, CBN might be what you need to help find relief from occasional sleeplessness. More research is needed, but CBN’s reputation on how it can support sleep is gaining traction.


What is CBN?

CBN (short for Cannabinol) is one of over a hundred different natural compounds found in the cannabis plant. While it may resemble other cannabinoids in its chemical makeup, the effects of CBN are quite unique. It’s important to not get CBN confused with Cannabidiol (CBD), which is also a cannabis compound with astonishing wellness benefits of its own, but still not the same as CBN. While CBD products serve a wide range of wellness goals (such as supporting stresssupporting joint health or reducing inflammation after exercise), CBN’s reputation is associated with sleep.

Another aspect to note is that CBN is not listed among any of the US schedules, meaning it is not considered a controlled substance (as opposed to THC, which is legal in several US states but still a controlled substance federally). CBN is a legal hemp-derived supplement with little to no side effects. It is known to be safe and non-habit forming.


What is CBN Oil? 

CBN oil is exactly that—a liquid supplement that also contains CBN typically made with a base of essential oil. This might get tricky for some, but to be clear, CBN oil is NOT the same as CBD oil. While CBD oil is used for a host of reasons (like muscle recovery after exercise), CBN oil has gained the reputation to take before bedtime.

How Does CBN Help With Sleep?

As a cannabinoid, CBN engages the CB1 receptor in the endocannabinoid system which helps regulate functions of the body and mind, such as mood, immunity, and sleep. Once introduced in the body, CBN activates the endocannabinoid system which supports the same natural process that can help gently quiet the mind and guide the body towards a long and restful sleep. 


Are THC and CBN the Same? 

No, THC and CBN are not the same thing, however any confusion is due to the fact that CBN is actually the result of THC that is degraded. That doesn’t mean CBN will make you high. Though CBN is considered a non-intoxicating cannabinoid, some believe CBN retains a mild psychoactive expression, though it is more widely known for its soporific qualities. More research is needed to better understand the full properties of CBN.

What about CBN Products? 

While more and more people begin to discover the beneficial effects of CBN, the demand for trustworthy products continues to grow. CBD products that also include CBN, like Sleep Gummies or Sleep Rapid Rest Liposome, offer a safe and natural way to explore the benefits of CBN. Products that include CBN and CBD are a great option for bedtime routines.

Why Aren’t More People Talking about CBN? 

Good question! The reason so few people talk about CBN is because so few people know what it is. More research on CBN is definitely needed.

Part of the legacy of cannabis prohibition—and the stigma attached to all things hemp—is that people have been kept in the dark, wondering “What is CBN?” What’s important to remember is that CBN is not the same as CBD, nor is it the same as THC. CBN (Cannabinol) is a unique natural compound that may be able to help improve the quality of your sleep.