CBD & Healthy Living

The benefits of regular exercise range from losing weight to improved cardiovascular function to better mental health and more. While some are eager to pursue complex work-out routines and intensive...

Humans were not meant to sit all day long, and yet, more and more of us do exactly that by working a sedentary job or maintaining a lifestyle at home...

The human body is an amazing and complex machine that runs efficiently with the direction of the nervous system. Maintaining a healthy nervous system is fundamental to overall wellness because...

CBD, Gut Health and Your Immune System What’s the difference between someone with a healthy immune system that never seems to get sick and someone that seems to catch every...

The new year is a fresh start for your personal health and wellness. While there’s been ongoing stress, anxiety and uncertainty due to the pandemic, politics and more, it’s important...

Entrepreneurs and pioneers in the CBD industry are always discovering new ways to tap into the positive effects of CBD. CBD tea and coffee are popular ways to combine CBD...

As the year ends and we start thinking about making health improvements into 2020, how about making a resolution that’s easy to keep and could improve your health and wellbeing....

The body goes through a lot, each and every day. So it’s no wonder that staying active throughout older age can pose some challenges. Aches, pains and stiff joints and...

Our Paleolithic ancestors were lean, determined, creative folk. They lived in groups, learned how to make stone tools, and survived by gathering plants, eating fish, hunting and scavenging wild animals....